The Greater Pensacola Aquatic Club - Competitive Swimming

DRYLAND WORKOUTS

These dryland workouts are archived from March-April 2020 during the COVID-19 pandemic.

WORKOUT #1 (WEEK 1/DAY 1)

WORKOUT #2 (WEEK 1/DAY 2)

WORKOUT #3 (WEEK 1/DAY 3)

WORKOUT #4 (WEEK 2/DAY 1)

WORKOUT #5 (WEEK 2/DAY 2)

WORKOUT #6 (WEEK 2/DAY 3)

WORKOUT #7 (WEEK 3/DAY 1)

WORKOUT #8 (WEEK 3/DAY 2)

WORKOUT #9 (WEEK 3/DAY 3)

WORKOUT #10 (WEEK 4/DAY 1)

WORKOUT #11 (WEEK 4/DAY 2)

Senior Team Phase 2 dryland program (April 20-May 20)

Greater Pensacola Aquatic Club
P.O. Box 30318
Pensacola, FL 32503
850-484-1312

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