GREATER PENSACOLA AQUATIC CLUB

Southeastern Swimming
Level 2
Excellence 300

2024-2025 Short Course Season Practice Schedule 

Pensacola State College Pool (PSC)

 

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

White

3:15-4:00

3:15-4:00(TR)*

3:15-4:00

3:15-4:00 (TR)*

3:15-4:00 (all)*

  

Blue

4:00-5:00 pm

4:00-5:00 pm

Dryland

4:00-4:30

4:00-5:00 pm

4:00-5:00 pm

Dryland

4:00-4:30

4:00-5:00 pm

  

Green

5:00-6:30 pm

5:00-5:30 pm
Dryland

5:30-6:30 PM
Swim

5:00-6:30 pm

5:00-5:30 pm
Dryland

5:30-6:30 PM
Swim

5:00-6:30 pm

  7:00-:8:30 AM


 

University of West Florida Aquatic Center (UWF)

 

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

White

3:45 - 4:30pm

  

3:45 - 4:30 pm

  

3:45 - 4:30 pm

  

Flex White

5:30 - 6:15pm

  

5:30 - 6:15pm

  

5:30 - 6:15pm

  

Blue

4:30 - 5:30pm

4:30 - 5:30 pm

Dryland

4:30-5:00

4:30 - 5:30 pm

4:30 - 5:30 pm

Dryland

4:30-5:00

4:30 - 5:30 pm

  

Flex Blue

5:30 - 6:30pm

5:30 - 6:30pm

5:30 - 6:30pm

5:30 - 6:30pm

5:30 - 6:30pm

5:30 - 6:30pm

Green

5:30 –7:00 pm

5:30 – 6:30pm
Swim

6:30-7:00 pm
Dryland

5:30 – 7:00 pm

5:30 – 6:30pm
Swim

6:30-7:00 pm
Dryland

5:30 – 7:00pm

7:00-8:30 AM

Junior

5:30 - 7:30pm

6:00 - 7:30pm Swim

5:30-6:00pm
Dryland

5:30 - 7:30pm

6:00 - 7:30pm
Swim

5:30-6:00pm
Dryland

5:30 - 7:30pm

7:00-9:00 am

Senior Blue

4:00 - 5:30pm

4:00 - 5:30pm

4:00 - 5:30pm

4:00 - 5:30pm

4:00 - 5:30pm

7:00-9:00 am

Senior Green

5:30-7:30 am

5:00-5:45 am
Strength&Cond

Swim
5:45-7:30 AM

.

5:30-7:30 am

5:00-5:45 am
Strength&Cond

Swim
5:45-7:30 AM

5:30-7:30 am

7:00-9:00 am

Seniors

5:30-7:30 am

5:00-5:45 am
Strength&Cond

Swim
5:45-7:30 AM

    4:00-5:30 pm

5:30-7:30 am

5:00-5:45 am
Strength&Cond

Swim
5:45-7:30 AM

  4:00-5:30 pm

5:30-7:30 am

7:00-9:00 am

2024 LC Practice Schedule

Pensacola State College Pool (PSC) 

White Group:  Mon, Wed & Fri  3:15 - 4:00 pm

Blue Group:  Monday-Friday  4:00 - 5:00 pm

Green Group:  Monday- Friday  5:00 - 6:30 pm / Sat  7:00 - 8:30 am @ UWF w/Junior Group***  

University of West Florida Aquatic Center (UWF)

White Group:  Mon, Wed & Fri  3:45 - 4:30 pm

Blue Group:  Monday- Friday  4:30 - 5:30 pm

Green Group:  Monday- Friday  5:30 - 7:00 pm / **Sat  7:00-8:30 am @ UWF*

Junior Group:  Monday- Friday 6:00-8:30am (8-8:30 dryland) / Sat 6::00 - 8:30 am

Senior Blue Group:  Monday- Friday  4:00 - 5:30 pm  / Sat 6:00 - 8:30 am or as announced

Senior Green Group: Mon, Wed, Fri- 6:00-8:30 am / Tues & Thurs 5:15-8:30 am (includes weights) / Sat  6:00 - 8:30 am**

Senior Group: Mon, Wed, Fri- 6:00-8:30 am / Tues & Thurs 5:15-8:30 am (includes weights) / Sat  6:00 - 8:30 am**

Tues/Thurs afternoons- 2:30-4:00 PM

 

2023-2024 SC Practice Schedule

Pensacola State College Pool (PSC) 

White Group:  Mon, Wed & Fri  3:15 - 4:00 pm

Blue Group:  Monday-Friday  4:00 - 5:00 pm

Green Group:  Monday- Friday  5:00 - 6:30 pm / Sat  7:00 - 8:30 am @ UWF w/Junior Group

University of West Florida Aquatic Center (UWF)

White Group:  Mon, Wed & Fri  3:45 - 4:30 pm

Flex White: M, W, Friday 5:30-6:15

Blue Group:  Monday- Friday  4:30 - 5:30 pm

Flex Blue: M-F 5:30-6:30

Green Group:  Monday- Friday  5:30 - 7:00 pm / **Sat  7:00 - 9:00 am @ UWF w/Junior Group

Junior Group:  Monday- Friday  5:30 - 7:30 pm  / Sat 7:00 - 9:00 am

Senior Blue Group:  Monday- Friday  3:45 - 5:30 pm  / Sat 7:00 - 9:00 am or as announced

Senior Green Group: Mon, Wed, Fri- 5:30-7:30 am / Tues & Thurs -5:00-7:30 am (includes weights) / Sat  7:00 - 9:00 am**

**Sept-Nov Sunday PM 2-4/ Dec-Mar 7-9AM

Senior Group: Mon, Wed, Fri 5:30-7:30 am / Tues & Thurs -5:00-7:30 am (includes weights)  / Sat  7:00 - 9:00 am**/

Tues/Thurs afternoons- 4:00-5:30 PM

**Sept-Nov Sunday PM 2-4/ Dec-Mar 7-9AM

**Saturday AM practices for the Senior Groups vary depending heavily on what is happening throughout the High School season.  Changes will be given via email.

 

 

2021-2022 Fall/Winter Practice Schedule

Pensacola State College Pool (PSC) 

White Group:  Mon, Wed & Fri  3:15 - 4:00 pm

Blue Group:  Monday-Friday  4:00 - 5:00 pm

Green Group:  Monday- Friday  5:00 - 6:30 pm / Sat  7:00 - 9:00 am @ UWF w/Junior Group***  

*Eligible Green Group swimmers must have current SCY qualifying times for their age group for the SES championship meet to be invited to morning practices on Saturdays. These "invite only" practices will begin in mid-September!

 

University of West Florida Aquatic Center (UWF)

White Group:  Mon, Wed & Fri  3:45 - 4:30 pm

Blue Group:  Monday- Friday  4:30 - 5:30 pm

Green Group:  Monday- Friday  5:30 - 7:00 pm / **Sat  7:00 - 9:00 am @ UWF w/Junior Group*

*Eligible Green Group swimmers must have current SCY qualifying times for their age group for the SES championship meet to be invited to morning practices on Saturdays. These "invite only" practices will begin in mid-September!


 

2021-2022 Fall/Winter Practice Schedule

Pensacola State College Pool (PSC) 
White Group:  Mon, Wed & Fri  3:15 - 4:00 pm
Blue Group:  Monday-Friday  4:00 - 5:00 pm
Green Group:  Monday- Friday  5:00 - 6:30 pm / Sat  7:00 - 9:00 am @ UWF w/Junior Group***  
*Eligible Green Group swimmers must have current SCY qualifying times for their age group for the SES championship meet to be invited to morning practices on Saturdays. These "invite only" practices will begin in mid-September!

University of West Florida Aquatic Center (UWF)
White Group:  Mon, Wed & Fri  3:45 - 4:30 pm
Blue Group:  Monday- Friday  4:30 - 5:30 pm
Green Group:  Monday- Friday  5:30 - 7:00 pm / **Sat  7:00 - 9:00 am @ UWF w/Junior Group*
*Eligible Green Group swimmers must have current SCY qualifying times for their age group for the SES championship meet to be invited to morning practices on Saturdays. These "invite only" practices will begin in mid-September!

Junior Group:  Monday- Friday  5:30 - 7:30 pm  / Sat 7:00 - 9:00 am
Senior Blue Group:  Monday- Friday  3:45 - 5:30 pm  / Sat 7:00 - 9:00 am or as announced
Senior Green Group: Mon, Wed, Fri- 5:30-7:30 am / Tues & Thurs -5:00-7:30 am (includes weights) / Sat  7:00 - 9:00 am**
Senior Group: Mon, Wed, Fri 5:30-7:30 am / Tues & Thurs -5:00-7:30 am (includes weights)  / Sat  7:00 - 9:00 am**/
Tues/Thurs afternoons- 4:00-5:30 PM

**Saturday AM practices for the Senior Groups vary depending heavily on what is happening throughout the High School season.  Changes will be given via email.

**Eligible Green Group swimmers must have current SCY or LCM qualifying times for their age group for the championship meet to be invited to morning practices on Saturdays. Swimmers who attend the morning practice that day may not attend in the afternoon.